Courtney Merrell 5000m row
5,000
Meters
28:21.4
Time
2:50.1
Pace
257
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Stroke Count | 793 |
| Drag Factor | 148 |
March 11, 2021 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:21.4 | 5,000 | 2:50.1 | 71 | 544 | 27 |
| 6:09.8 | 1,000 | 3:04.9 | 55 | 490 | 27 |
| 5:49.6 | 2,000 | 2:54.8 | 66 | 525 | 28 |
| 5:42.4 | 3,000 | 2:51.2 | 70 | 540 | 28 |
| 5:27.6 | 4,000 | 2:43.8 | 80 | 574 | 28 |
| 5:11.9 | 5,000 | 2:35.9 | 92 | 617 | 29 |
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Workout Graph
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