Courtney Merrell 5000m row
5,000
Meters
28:34.6
Time
2:51.4
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 28 |
| Stroke Count | 814 |
| Drag Factor | 113 |
March 21, 2021 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:34.6 | 5,000 | 2:51.4 | 69 | 538 | 28 |
| 6:10.3 | 1,000 | 3:05.1 | 55 | 489 | 28 |
| 5:40.4 | 2,000 | 2:50.2 | 71 | 544 | 29 |
| 5:37.5 | 3,000 | 2:48.7 | 73 | 550 | 29 |
| 5:35.8 | 4,000 | 2:47.9 | 74 | 554 | 29 |
| 5:30.6 | 5,000 | 2:45.3 | 77 | 566 | 29 |
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Workout Graph
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