Courtney Merrell 5000m row
5,000
Meters
28:06.2
Time
2:48.6
Pace
256
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 28 |
| Stroke Count | 811 |
| Drag Factor | 112 |
March 22, 2021 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:06.2 | 5,000 | 2:48.6 | 73 | 551 | 256 | 28 |
| 6:00.2 | 1,000 | 3:00.1 | 60 | 506 | 50 | 28 |
| 5:38.4 | 2,000 | 2:49.2 | 72 | 548 | 51 | 29 |
| 5:34.3 | 3,000 | 2:47.1 | 75 | 557 | 51 | 29 |
| 5:28.5 | 4,000 | 2:44.2 | 79 | 571 | 52 | 29 |
| 5:24.8 | 5,000 | 2:42.4 | 82 | 581 | 52 | 30 |
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Workout Graph
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