Courtney Merrell 5000m row
5,000
Meters
28:56.3
Time
2:53.6
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
| Stroke Count | 822 |
| Drag Factor | 112 |
March 23, 2021 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:56.3 | 5,000 | 2:53.6 | 67 | 530 | 28 |
| 6:13.7 | 1,000 | 3:06.8 | 54 | 484 | 27 |
| 5:47.1 | 2,000 | 2:53.5 | 67 | 530 | 29 |
| 5:40.4 | 3,000 | 2:50.2 | 71 | 544 | 29 |
| 5:40.8 | 4,000 | 2:50.4 | 71 | 543 | 29 |
| 5:34.3 | 5,000 | 2:47.1 | 75 | 557 | 29 |
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Workout Graph
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