Courtney Merrell 5000m row
5,000
Meters
28:26.0
Time
2:50.6
Pace
256
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 28 |
| Stroke Count | 808 |
| Drag Factor | 111 |
March 24, 2021 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:26.0 | 5,000 | 2:50.6 | 70 | 542 | 28 |
| 6:23.3 | 1,000 | 3:11.6 | 50 | 471 | 26 |
| 5:35.8 | 2,000 | 2:47.9 | 74 | 554 | 29 |
| 5:33.5 | 3,000 | 2:46.7 | 75 | 559 | 29 |
| 5:28.3 | 4,000 | 2:44.1 | 79 | 572 | 29 |
| 5:25.1 | 5,000 | 2:42.5 | 81 | 580 | 30 |
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Workout Graph
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