Courtney Merrell 22:40 row
4,020
Meters
22:40.6
Time
2:49.2
Pace
205
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 30 |
| Stroke Count | 698 |
| Drag Factor | 105 |
December 11, 2021 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.6 | 4,020 | 2:49.2 | 72 | 548 | 30 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 30 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 31 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 31 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 31 |
| 22:40.6 | 481 | 2:46.9 | 75 | 558 | 31 |
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Workout Graph
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