Courtney Merrell 21:17 row
3,517
Meters
21:17.5
Time
3:01.6
Pace
175
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 101 |
December 09, 2021 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.5 | 3,517 | 3:01.6 | 58 | 501 | 28 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 28 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 28 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 29 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 28 |
| 21:17.5 | 219 | 2:56.9 | 63 | 517 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.