Courtney Merrell 22:27 row
4,017
Meters
22:27.9
Time
2:47.7
Pace
205
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 105 |
December 13, 2021 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.9 | 4,017 | 2:47.7 | 74 | 555 | 30 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 30 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 30 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 31 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 31 |
| 22:27.9 | 439 | 2:48.4 | 73 | 552 | 30 |
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Workout Graph
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