Courtney Merrell 40:05 row
7,069
Meters
40:05.4
Time
2:50.1
Pace
361
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 29 |
| Stroke Count | 1203 |
| Drag Factor | 102 |
December 14, 2021 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.4 | 7,069 | 2:50.1 | 71 | 544 | 361 | 29 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 29 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 29 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 30 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 30 |
| 25:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 30 |
| 30:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 30 |
| 35:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 31 |
| 40:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 31 |
| 40:05.4 | 10 | 4:30.0 | 18 | 361 | 0 |
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Workout Graph
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