Courtney Merrell 1:00:06 row
10,333
Meters
1:00:06.5
Time
2:54.5
Pace
522
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 28 |
| Stroke Count | 1729 |
| Drag Factor | 101 |
December 17, 2021 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.5 | 10,333 | 2:54.5 | 66 | 526 | 28 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 28 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 26 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 28 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 28 |
| 25:00.0 | 868 | 2:52.8 | 68 | 533 | 28 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 29 |
| 35:00.0 | 872 | 2:52.0 | 69 | 536 | 29 |
| 40:00.0 | 877 | 2:51.0 | 70 | 540 | 29 |
| 45:00.0 | 886 | 2:49.3 | 72 | 548 | 29 |
| 50:00.0 | 885 | 2:49.4 | 72 | 547 | 30 |
| 55:00.0 | 907 | 2:45.3 | 77 | 566 | 31 |
| 1:00:00.0 | 898 | 2:47.0 | 75 | 558 | 30 |
| 1:00:06.5 | 17 | 3:11.1 | 50 | 472 | 9 |
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Workout Graph
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