Courtney Merrell 40:05 row
7,122
Meters
40:05.3
Time
2:48.8
Pace
365
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 29 |
| Stroke Count | 1193 |
| Drag Factor | 107 |
December 18, 2021 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.3 | 7,122 | 2:48.8 | 73 | 550 | 29 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 29 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 29 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 30 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 30 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 30 |
| 30:00.0 | 894 | 2:47.7 | 74 | 555 | 30 |
| 35:00.0 | 891 | 2:48.3 | 73 | 552 | 30 |
| 40:00.0 | 894 | 2:47.7 | 74 | 555 | 30 |
| 40:05.3 | 10 | 4:25.0 | 19 | 364 |
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Workout Graph
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