Courtney Merrell 40:21 row
7,017
Meters
40:21.3
Time
2:52.5
Pace
356
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 29 |
| Stroke Count | 1179 |
| Drag Factor | 104 |
December 23, 2021 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:21.3 | 7,017 | 2:52.5 | 68 | 529 | 356 | 29 |
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 29 |
| 10:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 29 |
| 15:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 29 |
| 20:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 30 |
| 25:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 29 |
| 30:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 29 |
| 35:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 29 |
| 40:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 29 |
| 40:21.3 | 60 | 2:57.5 | 63 | 507 | 3 | 23 |
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Workout Graph
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