Courtney Merrell 30:07 row
5,372
Meters
30:07.3
Time
2:48.2
Pace
274
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 112 |
December 23, 2021 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,372 | 2:48.2 | 74 | 553 | 29 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 29 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 29 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 30 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 30 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 30 |
| 30:00.0 | 912 | 2:44.4 | 79 | 570 | 30 |
| 30:07.3 | 18 | 3:22.7 | 42 | 444 | 8 |
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Workout Graph
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