Courtney Merrell 30:07 row
5,326
Meters
30:07.0
Time
2:49.6
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 875 |
| Drag Factor | 114 |
December 24, 2021 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,326 | 2:49.6 | 72 | 546 | 28 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 29 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 29 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 29 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 29 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 29 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 29 |
| 30:07.0 | 18 | 3:14.4 | 48 | 463 | 9 |
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Workout Graph
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