Courtney Merrell 30:08 row
5,332
Meters
30:08.3
Time
2:49.5
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 114 |
January 10, 2022 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 5,332 | 2:49.5 | 72 | 539 | 271 | 29 |
| 5:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 29 |
| 10:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 29 |
| 15:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 30 |
| 20:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 30 |
| 25:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 30 |
| 30:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 31 |
| 30:08.3 | 22 | 3:08.6 | 52 | 433 | 1 | 15 |
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Workout Graph
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