Courtney Merrell 30:14 row
5,021
Meters
30:14.3
Time
3:00.6
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 113 |
January 02, 2022 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.3 | 5,021 | 3:00.6 | 59 | 496 | 250 | 28 |
| 5:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 29 |
| 10:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 29 |
| 15:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 28 |
| 20:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 29 |
| 25:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 29 |
| 30:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 28 |
| 30:14.3 | 39 | 3:03.3 | 57 | 251 | 1 | 17 |
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Workout Graph
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