Courtney Merrell 30:06 row
5,236
Meters
30:06.7
Time
2:52.5
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 112 |
January 11, 2022 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,236 | 2:52.5 | 68 | 534 | 29 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 29 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 30 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 30 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 30 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 30 |
| 30:00.0 | 873 | 2:51.8 | 69 | 537 | 30 |
| 30:06.7 | 17 | 3:17.0 | 46 | 457 | 9 |
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Workout Graph
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