Deborah Ely 20:00 row
2,162
Meters
20:00.0
Time
4:37.5
Pace
120
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 14 |
| Stroke Count | 288 |
| Drag Factor | 116 |
December 26, 2019 23:35:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,162 | 4:37.5 | 16 | 356 | 14 |
| 4:00.0 | 309 | 6:28.3 | 6 | 320 | 10 |
| 8:00.0 | 433 | 4:37.1 | 16 | 356 | 14 |
| 12:00.0 | 469 | 4:15.8 | 21 | 371 | 15 |
| 16:00.0 | 457 | 4:22.5 | 19 | 366 | 16 |
| 20:00.0 | 495 | 4:02.4 | 25 | 384 | 17 |
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Workout Graph
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Benchmark 1: Capacity Test by KREW/LiveRowing