Deborah Ely 3x7:00/1:00r row
3,535
Meters
21:00.0
Time
2:58.2
Pace
178
Calories
143
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,674 |
| Overall Time | 24:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 118 |
January 11, 2020 02:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,535 | 2:58.2 | 62 | 512 | 25 | 143 |
| 7:00.0 | 1,156 | 3:01.6 | 58 | 500 | 24 | 129 |
| 7:00.0 | 1,234 | 2:50.1 | 71 | 544 | 26 | 151 |
| 7:00.0 | 1,144 | 3:03.5 | 57 | 494 | 25 | 150 |
| r139 |
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Workout Graph
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