Deborah Ely 5:00 row
669
Meters
5:00.0
Time
3:44.2
Pace
31
Calories
96
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 118 |
January 11, 2020 01:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 669 | 3:44.2 | 31 | 406 | 18 | 96 |
| 1:00.0 | 88 | 5:40.9 | 9 | 330 | 13 | 81 |
| 2:00.0 | 135 | 3:42.2 | 32 | 409 | 16 | 93 |
| 3:00.0 | 148 | 3:22.7 | 42 | 444 | 20 | 101 |
| 4:00.0 | 143 | 3:29.7 | 38 | 430 | 21 | 100 |
| 5:00.0 | 155 | 3:13.5 | 48 | 466 | 21 | 106 |
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Workout Graph
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