Deborah Ely 5000m row
5,000
Meters
29:05.6
Time
2:54.5
Pace
254
Calories
140
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 121 |
January 17, 2020 01:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.6 | 5,000 | 2:54.5 | 66 | 526 | 24 | 140 |
| 5:22.7 | 1,000 | 2:41.3 | 83 | 586 | 25 | 138 |
| 5:50.1 | 2,000 | 2:55.0 | 65 | 524 | 24 | 134 |
| 6:17.5 | 3,000 | 3:08.7 | 52 | 479 | 22 | 129 |
| 5:53.9 | 4,000 | 2:56.9 | 63 | 517 | 24 | 144 |
| 5:41.4 | 5,000 | 2:50.7 | 70 | 542 | 26 | 155 |
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Workout Graph
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