Deborah Ely 5:14 row
786
Meters
5:14.1
Time
3:19.8
Pace
39
Calories
103
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 121 |
January 17, 2020 00:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.1 | 786 | 3:19.8 | 44 | 451 | 19 | 103 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 20 | 106 |
| 5:14.1 | 26 | 4:31.1 | 18 | 360 | 14 | 101 |
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Workout Graph
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