Deborah Ely v1:40/0:20r...9 row
2,616
Meters
15:00.0
Time
2:52.0
Pace
129
Calories
133
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,140 |
| Overall Time | 19:40.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 120 |
January 22, 2020 00:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,616 | 2:52.0 | 69 | 536 | 23 | 133 | |
| 1:40.0 | 288 | 2:53.6 | 67 | 530 | 23 | 117 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 294 | 2:50.0 | 71 | 544 | 24 | 125 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 291 | 2:51.8 | 69 | 537 | 23 | 131 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 297 | 2:48.3 | 73 | 552 | 24 | 135 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 290 | 2:52.4 | 68 | 535 | 24 | 139 | |
| r: 2:00 | 23 | ||||||
| 1:40.0 | 293 | 2:50.6 | 70 | 542 | 23 | 129 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 287 | 2:54.2 | 66 | 527 | 24 | 140 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 289 | 2:53.0 | 68 | 532 | 25 | 143 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 286 | 2:54.8 | 66 | 525 | 24 | 144 | |
| r: 0:20 | 63 | ||||||
| r524 |
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Workout Graph
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