Deborah Ely 5x0:30/0:30r row
409
Meters
2:30.0
Time
3:03.3
Pace
18
Calories
103
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 746 |
| Overall Time | 5:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 119 |
January 21, 2020 23:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 409 | 3:03.3 | 57 | 495 | 21 | 103 |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 20 | 87 |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 20 | 100 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 22 | 107 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 22 | 110 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 24 | 114 |
| r337 |
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Workout Graph
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