Deborah Ely 3x0:30/0:30r row
177
Meters
1:30.0
Time
4:14.2
Pace
7
Calories
91
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 370 |
| Overall Time | 3:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 16 |
| Stroke Count | 48 |
| Drag Factor | 118 |
January 21, 2020 23:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 177 | 4:14.2 | 21 | 373 | 16 | 91 |
| 0:30.0 | 50 | 5:00.0 | 13 | 344 | 12 | 80 |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 22 | 97 |
| 0:30.0 | 53 | 4:43.0 | 15 | 353 | 16 | 96 |
| r193 |
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Workout Graph
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