Deborah Ely 3x8:00/4:00r row
4,187
Meters
24:00.0
Time
2:51.9
Pace
213
Calories
137
Heart Rate
| Rest Distance | 809 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,996 |
| Overall Time | 36:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 661 |
| Drag Factor | 118 |
January 25, 2020 01:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,187 | 2:51.9 | 69 | 536 | 23 | 137 |
| 8:00.0 | 1,355 | 2:57.1 | 63 | 516 | 21 | 128 |
| 8:00.0 | 1,431 | 2:47.7 | 74 | 555 | 24 | 139 |
| 8:00.0 | 1,401 | 2:51.3 | 70 | 539 | 24 | 146 |
| r809 |
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Workout Graph
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