Deborah Ely v0:30/0:30r...7 row
1,957
Meters
11:00.0
Time
2:48.6
Pace
98
Calories
124
Heart Rate
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,540 |
| Overall Time | 22:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 118 |
February 01, 2020 01:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 1,957 | 2:48.6 | 73 | 551 | 23 | 124 | |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 20 | 94 | |
| r: 0:30 | 74 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 21 | 114 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 22 | 126 | |
| r: 2:00 | 254 | ||||||
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 24 | 142 | |
| r: 4:00 | 574 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 24 | 133 | |
| r: 2:00 | 299 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 23 | 134 | |
| r: 1:00 | 151 | ||||||
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 24 | 131 | |
| r: 0:30 | 74 | ||||||
| r1,583 |
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Workout Graph
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