Deborah Ely 10:00 row
1,279
Meters
10:00.0
Time
3:54.5
Pace
63
Calories
96
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 114 |
February 01, 2020 01:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,279 | 3:54.5 | 27 | 393 | 22 | 96 |
| 2:00.0 | 227 | 4:24.3 | 19 | 365 | 33 | 95 |
| 4:00.0 | 277 | 3:36.6 | 34 | 418 | 15 | 97 |
| 6:00.0 | 274 | 3:38.9 | 33 | 414 | 15 | 97 |
| 8:00.0 | 259 | 3:51.6 | 28 | 396 | 19 | 95 |
| 10:00.0 | 243 | 4:06.9 | 23 | 380 | 28 | 99 |
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Workout Graph
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