Deborah Ely 2x3:00/2:00r row
970
Meters
6:00.0
Time
3:05.5
Pace
48
Calories
116
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,091 |
| Overall Time | 10:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 20 |
| Stroke Count | 137 |
| Drag Factor | 117 |
February 07, 2020 23:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 970 | 3:05.5 | 55 | 488 | 20 | 116 |
| 3:00.0 | 490 | 3:03.6 | 56 | 494 | 21 | 111 |
| 3:00.0 | 480 | 3:07.5 | 53 | 482 | 20 | 122 |
| r121 |
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Workout Graph
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