Deborah Ely v/7:07r...2 row
1,000
Meters
5:31.6
Time
2:45.8
Pace
88
Calories
113
Heart Rate
| Rest Distance | 773 |
|---|---|
| Rest Time | 8:06.1 |
| Overall Distance | 1,773 |
| Overall Time | 13:37.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 84 |
| Drag Factor | 115 |
December 10, 2021 14:53:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:31.6 | 1,000 | 2:45.8 | 77 | 564 | 26 | 113 | |
| 22 | 102 | ||||||
| r: 7:07 | 717 | ||||||
| 5:31.6 | 1,000 | 2:45.8 | 77 | 564 | 28 | 152 | |
| r: 0:58 | 56 | ||||||
| r773 |
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Workout Graph
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