Deborah Ely v/7:04r...11 row
1,886
Meters
9:59.1
Time
2:38.8
Pace
225
Calories
128
Heart Rate
| Rest Distance | 2,615 |
|---|---|
| Rest Time | 21:52.9 |
| Overall Distance | 4,501 |
| Overall Time | 31:52.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 158 |
| Drag Factor | 116 |
December 12, 2021 14:10:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.1 | 1,886 | 2:38.8 | 87 | 600 | 23 | 128 | |
| 21 | 112 | ||||||
| r: 7:04 | 838 | ||||||
| 0:59.7 | 195 | 2:33.0 | 98 | 635 | 32 | 126 | |
| r: 1:30 | 206 | ||||||
| 0:59.6 | 188 | 2:38.5 | 88 | 602 | 30 | 135 | |
| r: 1:31 | 204 | ||||||
| 0:59.4 | 190 | 2:36.3 | 92 | 615 | 31 | 139 | |
| r: 1:30 | 197 | ||||||
| 0:59.9 | 190 | 2:37.6 | 89 | 607 | 32 | 141 | |
| r: 1:30 | 190 | ||||||
| 1:00.3 | 190 | 2:38.6 | 88 | 601 | 32 | 145 | |
| r: 1:30 | 192 | ||||||
| 1:00.1 | 187 | 2:40.6 | 84 | 590 | 32 | 147 | |
| r: 1:30 | 196 | ||||||
| 1:00.2 | 189 | 2:39.2 | 87 | 598 | 31 | 152 | |
| r: 1:30 | 182 | ||||||
| 0:59.9 | 187 | 2:40.1 | 85 | 593 | 34 | 153 | |
| r: 1:30 | 161 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 32 | 155 | |
| r: 1:31 | 169 | ||||||
| 0:59.6 | 184 | 2:41.9 | 82 | 583 | 33 | 156 | |
| r: 1:11 | 80 | ||||||
| r2,615 |
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