Deborah Ely v/0:59r...2 row
3,169
Meters
19:59.8
Time
3:09.3
Pace
170
Calories
132
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 2:51.1 |
| Overall Distance | 3,412 |
| Overall Time | 22:50.9 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 115 |
December 15, 2021 21:12:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.8 | 3,169 | 3:09.3 | 52 | 477 | 20 | 132 | |
| 28 | 95 | ||||||
| r: 0:59 | 117 | ||||||
| 19:59.8 | 3,169 | 3:09.3 | 52 | 477 | 20 | 152 | |
| r: 1:51 | 126 | ||||||
| r243 |
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