Deborah Ely v/6:05r...3 row
4,161
Meters
24:00.5
Time
2:53.0
Pace
268
Calories
132
Heart Rate
| Rest Distance | 1,168 |
|---|---|
| Rest Time | 11:33.6 |
| Overall Distance | 5,329 |
| Overall Time | 35:34.1 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 116 |
December 17, 2021 18:57:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.5 | 4,161 | 2:53.0 | 67 | 532 | 23 | 132 | |
| 21 | 116 | ||||||
| r: 6:05 | 805 | ||||||
| 12:00.3 | 2,073 | 2:53.7 | 67 | 529 | 23 | 147 | |
| r: 4:03 | 351 | ||||||
| 12:00.1 | 2,088 | 2:52.4 | 68 | 534 | 23 | 159 | |
| r: 1:24 | 12 | ||||||
| r1,168 |
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