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Deborah Ely 6000m row

6,000

Meters

35:14.4

Time

2:56.2

Pace

305

Calories

148

Heart Rate

Average Watts64
Calories Per Hour520
Stroke Rate24

January 05, 2022 18:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
35:14.4 6,000 2:56.2 64 520 24 148
1:04.4 200 2:41.0 84 588 23 118
1:04.2 400 2:40.5 85 591 24 133
1:05.0 600 2:42.5 82 580 24 139
1:07.5 800 2:48.7 73 550 23 140
1:07.3 1,000 2:48.2 73 552 24 143
1:09.0 1,200 2:52.5 68 534 23 144
1:08.2 1,400 2:50.5 71 543 24 147
1:09.1 1,600 2:52.7 68 533 24 148
1:09.4 1,800 2:53.5 67 530 24 148
1:09.1 2,000 2:52.7 68 533 23 150
1:09.6 2,200 2:54.0 66 528 24 151
1:10.6 2,400 2:56.5 64 519 24 152
1:11.5 2,600 2:58.7 61 510 23 151
1:11.6 2,800 2:59.0 61 510 24 151
1:11.9 3,000 2:59.7 60 507 24 152
1:11.5 3,200 2:58.7 61 510 24 152
1:11.7 3,400 2:59.2 61 509 23 154
1:11.4 3,600 2:58.5 62 511 24 155
1:14.2 3,800 3:05.5 55 488 23 153
1:13.1 4,000 3:02.7 57 497 25 152
1:13.0 4,200 3:02.5 58 498 25 154
1:12.9 4,400 3:02.2 58 498 24 154
1:13.9 4,600 3:04.7 56 491 24 153
1:13.4 4,800 3:03.5 57 494 25 152
1:15.5 5,000 3:08.7 52 479 24 152
1:10.3 5,200 2:55.7 64 521 25 156
1:11.2 5,400 2:58.0 62 513 25 156
1:08.5 5,600 2:51.2 70 539 25 159
1:13.1 5,800 3:02.7 57 497 26 158
1:13.8 6,000 3:04.5 56 491 24 157

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Workout Graph

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