Deborah Ely v/6:38r...9 row
2,620
Meters
15:58.2
Time
3:02.8
Pace
179
Calories
121
Heart Rate
| Rest Distance | 949 |
|---|---|
| Rest Time | 9:36.4 |
| Overall Distance | 3,569 |
| Overall Time | 25:34.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 120 |
January 10, 2022 22:41:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:58.2 | 2,620 | 3:02.8 | 57 | 496 | 24 | 121 | |
| 22 | 111 | ||||||
| r: 6:38 | 834 | ||||||
| 2:00.2 | 321 | 3:07.2 | 53 | 483 | 22 | 114 | |
| r: 0:00 | 1 | ||||||
| 1:59.6 | 345 | 2:53.3 | 67 | 531 | 24 | 124 | |
| r: 0:00 | 1 | ||||||
| 2:00.3 | 357 | 2:48.4 | 73 | 551 | 26 | 135 | |
| r: 0:00 | 1 | ||||||
| 1:59.8 | 353 | 2:49.6 | 72 | 546 | 27 | 146 | |
| r: 0:00 | 1 | ||||||
| 1:59.6 | 306 | 3:15.4 | 47 | 461 | 29 | 150 | |
| r: 2:54 | 109 | ||||||
| 1:59.7 | 293 | 3:24.2 | 41 | 441 | 22 | 130 | |
| r: 0:00 | 2 | ||||||
| 1:59.8 | 352 | 2:50.1 | 71 | 544 | 24 | 147 | |
| r: 0:00 | 1 | ||||||
| 1:58.8 | 294 | 3:22.0 | 42 | 446 | 25 | 150 | |
| r949 |
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Workout Graph
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Ladder Sprints