Deborah Ely v10:00/0:43r...2 row
2,418
Meters
14:59.5
Time
3:06.0
Pace
125
Calories
120
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 7:29.3 |
| Overall Distance | 2,504 |
| Overall Time | 22:28.8 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 110 |
January 13, 2022 17:47:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.5 | 2,418 | 3:06.0 | 54 | 487 | 21 | 120 | |
| 10:00.0 | 1,604 | 3:07.0 | 53 | 484 | 22 | 132 | |
| r: 0:43 | 19 | ||||||
| 4:59.5 | 813 | 3:04.1 | 56 | 492 | 20 | 146 | |
| r: 6:45 | 67 | ||||||
| r86 |
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Workout Graph
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