Deborah Ely 30:00 row
4,585
Meters
30:00.0
Time
3:16.2
Pace
227
Calories
141
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 110 |
January 17, 2022 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,585 | 3:16.2 | 46 | 459 | 18 | 141 |
| 6:00.0 | 969 | 3:05.7 | 55 | 487 | 18 | 132 |
| 12:00.0 | 914 | 3:16.9 | 46 | 457 | 18 | 140 |
| 18:00.0 | 910 | 3:17.8 | 45 | 455 | 18 | 144 |
| 24:00.0 | 894 | 3:21.3 | 43 | 447 | 18 | 143 |
| 30:00.0 | 900 | 3:20.0 | 44 | 450 | 19 | 147 |
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Workout Graph
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