Deborah Ely 30:07 row
4,546
Meters
30:07.3
Time
3:18.7
Pace
224
Calories
119
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 117 |
January 09, 2022 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 4,546 | 3:18.7 | 45 | 453 | 224 | 21 | 119 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 22 | 108 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 22 | 117 |
| 15:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 22 | 127 |
| 20:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 22 | 129 |
| 25:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 22 | 123 |
| 30:00.0 | 695 | 3:35.8 | 35 | 419 | 34 | 22 | 116 |
| 30:07.3 | 10 | 6:05.0 | 7 | 324 | 0 | 10 | 115 |
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Workout Graph
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