Deborah Ely 2x1000m/1:10r row
2,000
Meters
10:51.7
Time
2:42.9
Pace
103
Calories
161
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,095 |
| Overall Time | 13:11.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 273 |
| Drag Factor | 110 |
January 18, 2022 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.7 | 2,000 | 2:42.9 | 81 | 578 | 24 | 161 |
| 5:19.5 | 1,000 | 2:39.7 | 86 | 595 | 24 | 156 |
| 5:32.1 | 1,000 | 2:46.0 | 76 | 563 | 24 | 167 |
| r95 |
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Workout Graph
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