Deborah Ely 2x15:00/1:30r row
4,938
Meters
30:00.0
Time
3:02.2
Pace
248
Calories
164
Heart Rate
| Rest Distance | 1,592 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,530 |
| Overall Time | 33:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 109 |
January 20, 2022 23:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,938 | 3:02.2 | 58 | 498 | 21 | 164 |
| 15:00.0 | 2,501 | 2:59.9 | 60 | 506 | 21 | 162 |
| 15:00.0 | 2,438 | 3:04.5 | 56 | 491 | 21 | 166 |
| r1,592 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.