Deborah Ely 8x500m/3:00r row
4,000
Meters
23:21.6
Time
2:55.2
Pace
202
Calories
142
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 47:21.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 109 |
January 21, 2022 21:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.6 | 4,000 | 2:55.2 | 65 | 523 | 22 | 142 |
| 3:00.2 | 500 | 3:00.2 | 60 | 505 | 21 | 134 |
| 2:50.8 | 500 | 2:50.8 | 70 | 541 | 24 | 141 |
| 3:08.3 | 500 | 3:08.3 | 52 | 480 | 21 | 135 |
| 2:47.8 | 500 | 2:47.8 | 74 | 554 | 23 | 147 |
| 3:02.0 | 500 | 3:02.0 | 58 | 499 | 21 | 141 |
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 26 | 153 |
| 3:08.3 | 500 | 3:08.3 | 52 | 480 | 21 | 139 |
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 26 | 153 |
| r123 |
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Workout Graph
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