Deborah Ely 1x500m/3:00r row
500
Meters
3:04.1
Time
3:04.1
Pace
25
Calories
130
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 518 |
| Overall Time | 6:04.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 109 |
January 21, 2022 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.1 | 500 | 3:04.1 | 56 | 493 | 21 | 130 |
| 3:04.1 | 500 | 3:04.1 | 56 | 493 | 21 | 130 |
| r18 |
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Workout Graph
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