Deborah Ely 1x500m/3:00r row
500
Meters
3:05.6
Time
3:05.6
Pace
25
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 517 |
| Overall Time | 6:05.6 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 109 |
January 21, 2022 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.6 | 500 | 3:05.6 | 55 | 488 | 20 | |
| 3:05.6 | 500 | 3:05.6 | 55 | 488 | 20 | |
| r17 |
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Workout Graph
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