Deborah Ely 12x0:30/1:00r row
1,200
Meters
6:00.0
Time
2:30.0
Pace
59
Calories
124
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,847 |
| Overall Time | 18:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 257 |
| Drag Factor | 107 |
January 22, 2022 22:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 27 | 124 |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 22 | 97 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 24 | 110 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 28 | 116 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 28 | 120 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 28 | 121 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 30 | 127 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 30 | 131 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 26 | 131 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 28 | 132 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 28 | 134 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 28 | 136 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 30 | 134 |
| r647 |
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Workout Graph
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