Deborah Ely 4x1000m/1:30r row
4,000
Meters
23:35.8
Time
2:56.9
Pace
201
Calories
147
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 29:35.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 108 |
January 25, 2022 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.8 | 4,000 | 2:56.9 | 63 | 517 | 23 | 147 |
| 6:02.1 | 1,000 | 3:01.0 | 59 | 502 | 23 | 136 |
| 5:51.0 | 1,000 | 2:55.5 | 65 | 522 | 24 | 148 |
| 5:56.7 | 1,000 | 2:58.3 | 62 | 512 | 24 | 150 |
| 5:46.0 | 1,000 | 2:53.0 | 68 | 532 | 24 | 155 |
| r156 |
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Workout Graph
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