Deborah Ely 3x15:00/1:30r row
7,335
Meters
45:00.0
Time
3:04.0
Pace
369
Calories
155
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,369 |
| Overall Time | 49:30.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 108 |
January 27, 2022 22:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,335 | 3:04.0 | 56 | 493 | 22 | 155 |
| 15:00.0 | 2,532 | 2:57.7 | 62 | 514 | 22 | 151 |
| 15:00.0 | 2,431 | 3:05.1 | 55 | 489 | 22 | 157 |
| 15:00.0 | 2,372 | 3:09.7 | 51 | 476 | 22 | 159 |
| r34 |
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Workout Graph
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