Deborah Ely 8x500m/3:00r row
4,000
Meters
23:25.0
Time
2:55.6
Pace
200
Calories
140
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,223 |
| Overall Time | 47:25.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 108 |
January 28, 2022 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.0 | 4,000 | 2:55.6 | 65 | 522 | 20 | 140 |
| 2:59.1 | 500 | 2:59.1 | 61 | 509 | 20 | 124 |
| 2:54.7 | 500 | 2:54.7 | 66 | 525 | 21 | 134 |
| 2:54.6 | 500 | 2:54.6 | 66 | 526 | 21 | 139 |
| 2:57.2 | 500 | 2:57.2 | 63 | 516 | 21 | 141 |
| 2:54.8 | 500 | 2:54.8 | 66 | 525 | 21 | 144 |
| 2:54.6 | 500 | 2:54.6 | 66 | 526 | 22 | 145 |
| 2:55.3 | 500 | 2:55.3 | 65 | 523 | 21 | 146 |
| 2:54.7 | 500 | 2:54.7 | 66 | 525 | 21 | 148 |
| r223 |
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Workout Graph
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