Deborah Ely 8x0:30/1:00r row
808
Meters
4:00.0
Time
2:28.5
Pace
42
Calories
117
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,005 |
| Overall Time | 12:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 127 |
| Drag Factor | 109 |
January 31, 2022 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 27 | 117 |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 20 | 92 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 24 | 110 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 28 | 117 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 28 | 119 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 28 | 123 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 28 | 127 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 32 | 127 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 32 | 124 |
| r197 |
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Workout Graph
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