Deborah Ely 4x1000m/1:30r row
4,000
Meters
22:51.6
Time
2:51.4
Pace
204
Calories
152
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 28:51.6 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 108 |
February 04, 2022 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.6 | 4,000 | 2:51.4 | 69 | 539 | 23 | 152 |
| 5:41.8 | 1,000 | 2:50.9 | 70 | 541 | 23 | 139 |
| 5:42.8 | 1,000 | 2:51.4 | 70 | 539 | 23 | 153 |
| 5:45.2 | 1,000 | 2:52.6 | 68 | 534 | 24 | 157 |
| 5:41.9 | 1,000 | 2:50.9 | 70 | 541 | 24 | 159 |
| r69 |
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Workout Graph
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