Deborah Ely 8x500m/3:00r row
4,000
Meters
21:32.2
Time
2:41.5
Pace
208
Calories
143
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 45:32.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 109 |
February 05, 2022 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.2 | 4,000 | 2:41.5 | 83 | 585 | 23 | 143 |
| 3:01.7 | 500 | 3:01.7 | 58 | 500 | 19 | 123 |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 26 | 143 |
| 2:51.9 | 500 | 2:51.9 | 69 | 537 | 21 | 132 |
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 26 | 148 |
| 2:48.0 | 500 | 2:48.0 | 74 | 554 | 21 | 138 |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 27 | 156 |
| 2:45.2 | 500 | 2:45.2 | 78 | 567 | 21 | 148 |
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 27 | 157 |
| r113 |
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Workout Graph
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